50 Positive Ways to Deal with Negative Feelings & Stress

Hello there everybody! I’ll introduce this post by saying that I am as of now making a ton of positive way of life changes & Dealing with Stress. At the present time, I’m organizing my wellbeing and my joy. Joy is something that I continually take a stab at, and I trust that it is inside everybody’s compass.

I wish I could be upbeat constantly, however sadly life doesn’t work that way. It’s loaded with high points and low points, great days and awful days. Ideally, I’d have the capacity to avoid the awful days out and out, yet I can’t. Everything I can do is influence the most to out of my great days while discovering sound and positive approaches to manage the awful ones. Today, I need to discuss adapting systems for negative sentiments.

Dealing with Stress
Dealing with Stress

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Go within every day and find the inner strength so that the world will not blow your candle out.

– Katherine Dunham

50 POSITIVE WAYS TO DEAL WITH NEGATIVE FEELINGS

1.Breathe deeply.

2.Go for a walk or run.

3.Lift weights.

4.Cook a healthy meal.

5.Draw, paint, or create something.

6.Read a book or magazine.

7.Write something.

8.Start a bldg or website.

9.Listen to music.

10.Go to a concert.

11.Try hot yoga.

12.Clean your house or apartment. 13.Call a friend or family member. 14.Meet up with friends or family. 15.Start a mood journal and write in it every day. Write down

how you’re feeling, what thoughts you’re having, and what

triggered the negative feeling. Over time, see if you can

notice patterns in what triggers your negative feelings.

16.Take a break from your phone, computer, and social

media. Do something by yourself without negative influences

from the outside world.

17.Write down all the things you’re thankful for.

18.Write down all the things you love about yourself.

19.Take time to think and understand how you’re feeling.

Then, accept the feeling instead of trying to ignore it.

20.Try to turn your negative thoughts into positive ones. 21.Meditate.

22.Read some inspirational quotes.

23.Take a trip out of town to see something new. It could be

for a day, a week, or however long you want.

24.Take a nap.

25.Let yourself cry if you need to. 26.Get professional help if you need it. 27.Learn to play a musical instrument. 28.Teach yourself something new. 29.Look at happy photos.

30.Pray (if you’re religious). 31.Write a nice letter to yourself.

32.Do something kind for someone else. 33.Watch your favorite movie or TV show. 34.Watch funny videos on the Internet. 35.Forgive yourself if you’ve made a mistake.

36.Take a bubble bath.

37.Paint your nails a new color. 38.00 your makeup.

39.Volunteer for a cause you are passionate about.

40.Take up a new hobby.

41.Go to an art gallery and study the artwork.

42.Go through your old things and donate them to Goodwill.

43.Go shopping and treat yourself to something nice (within

44.Write down your negative thoughts and then tear up or burn the paper.

45.Play with a pet.

46.Practice mindfulness.

47.Repeat positive affirmations to yourself.

48.Remind yourself that you are a beautiful person who is worthy of happiness and love.

49.Remind yourself that negative feelings are only temporary.

50.Make your own list of ways to help you deal with negative feelings.

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